We all suffer from it: a stiff neck. This ailment is usually the result of a poor sleeping position, draft or if you have worked in the wrong position for a long time.
In some cases, a stiff neck has a more serious and medical foundation. A stiff neck can also be a symptom of meningitis or a hernia. If the symptoms persist for a long time, you should, therefore, consult a doctor.
But does the pain in your neck have a simple cause like the one above? Then you can often ensure that the symptoms disappear again. We looked for the most important ones for you:
When you wake up with a stiff neck, there are a few simple exercises that can help you to make your muscles flexible again. For example, bend your head forward and backward ten times and keep looking forward. You can then look back to the left and then to the right over your shoulder. You can also repeat this exercise ten times. Then move your left ear to your left shoulder and then your right ear to your right shoulder. Repeat this on both sides’ times. These movements ensure that the joints and muscles in the neck work together. Let op: you are not supposed to force your muscles. Stretch as far as you can and do it at a leisurely pace.
2. Change of temperature
You can also try to relieve the pain by placing a very hot or cold source on your neck. This reduces the inflammation and improves blood flow to your brain so that the pain decreases quickly. For example, you can do this with a warm cherry pit cushion or bag of ice. Do you have a little time? Then try a little tiger balm or a heat patch. The pain should disappear after about twenty minutes.
3. Anti-inflammatory drugs
Do the above tips provide no relief and is the pain severe? Then you can choose to take painkillers with anti-inflammatory drugs, such as ibuprofen. It is important to take painkillers in moderation and not too long in succession.
If the pain persists for a long time, you can also choose to relieve the symptoms with a good massage. You can also massage your own neck by placing a tennis ball between your back and the wall. Move up and down so that the ball massages your back and shoulders. Yoga and pilates are also good sports that keep your muscles flexible. If you already suffer from a stiff neck it can help to relieve the pain, but also pay attention here that you do not force your muscles too much.