According to the American Institute of Stress, 75 to 90 percent of all diseases occur due to stress. It is because of them most often there are diseases of the gastrointestinal tract. Stress also worsens the heart and leads to a heart attack.
As doctors say, the emergence of stress largely depends on the monotony of the lifestyle. For example, a job where one day looks like another, for several months in a row. And even for several years in a row … The clerk came to the office – messing around with the papers. Or the teacher: came to school – several lessons of 45 minutes with students who do not understand the subject, and in the evening – preparation for new lessons …
However, in the opinion of physicians, one should arrange for himself small meditations during breaks.
However, there are a few simple tips for everyone.
– If a person has a sedentary job, then at the end of the day he needs to take a walk in the fresh air for stress relief, – the doctor Viktor Kalugin thinks. – Better it will be either a park or a street with beautiful buildings so that the eyes can see pleasant views – it subconsciously affects the nervous system. And those who have a physical job, of course, it is better to rest in a sitting position, to see a film or again meditate.